Online Therapists for Anxiety and Depression

Online Therapists using Skype

An Online therapist can help you overcome anxiety or depression

This service is for people who are highly motivated to change, who want to take charge of their life, but do not want to indulge in years of “talk therapy” or depend on medications.

Online Therapists through Skype – helping you overcome anxiety, depression or addictions through the practical methods of Mindfulness Therapy. Working with an online therapist is a great option if you can’t find the right kind of psychotherapist in your local area, or if you are living abroad, or if you are specifically looking for someone experienced in Mindfulness Therapy, which is my specialty.

Online Therapists

CONTACT ME NOW!

Does this interest you? Send me an email now. Tell me about yourself and how I can help you. Schedule a trial session via Skype now.

Welcome! I provide online therapy via Skype. This service is very powerful for working with anxiety, including social anxiety and agoraphobia. It is well-suited for people who find it difficult to leave home for one reason or another. Clearly, if you suffer from an anxiety disorder then online therapy would be a convenient option to consider, but I work with many stay-at-home mums, etc who just prefer to have there therapy sessions at home and don’t want to drive to see a therapist. If you live abroad you might prefer to talk to a therapist in the USA rather than locally. But, most of my clients have a particular interest in mindfulness and want to learn more about how to help themselves through mindfulness training.

During these online therapy sessions I will be teaching you practical methods for working with anxiety or depression using Mindfulness Therapy. Mindfulness is extremely effective for working with those troublesome patterns of reactive thinking that feed anxiety and depression. It also teaches you how to become more compassionate toward yourself, which is an essential part of the healing process.

So, if you’re struggling with anxiety, please feel free to contact me. Just email me and tell me about yourself and ask any questions you may have. We can schedule a Skype therapy session when you feel ready. Most people can expect to see significant improvements after the first 3-4 sessions. Sometimes it takes longer, but generally you will notice changes quite quickly once you start practicing the mindfulness techniques that I teach. Almost all (90%+) of my clients see better results with mindfulness therapy than either conventional talk therapy or treatments using medications.

Get help from online therapists. Skype Counseling Service for anxiety and depression and for managing anger and stress more effectively
Online Therapists providing Skype Counseling – Online Psychotherapy via Skype

Have you considered online therapists?

The online therapy approach is really great indeed, so long as you’re not suffering from a mental illness or medical condition which requires medical treatment. But, for most individuals this is not the case; most folks are just looking to understand more efficient methods of managing their emotions and internet therapy, working with an online therapist is a very powerful means of learning these new techniques to work with emotions.

So, please, head on over my website and e-mail me. Thank you!

Online Therapists. Talk to a therapist online. Online Psychotherapy. Need to Talk to an Online Therapist? Online Therapy and Counseling via Skype
Need to Talk to an Online Therapist? Online Therapy and Counseling via Skype

Online therapists provide an effective alternative for the treatment of anxiety or depression

Welcome! My name is Peter Strong, and I’m a professional online therapist.

So, what makes treatment that is online that is powerful? Well, I would say the most important thing that you should be searching for is a therapist who is likely that will help you alter the root reason for your stress, depression or addiction. It is just not enough to just talk about your emotions or issues. It might cause you to feel better for a little while, but is does not alter the underlying cause of your anxiety, depression or dependence. The same with medications. Medications are great for treating the symptoms of depression or anxiety, nevertheless they do not change the underlying cause of your anxiety or depression. So, successful therapy that is on-line is one that is likely to address this, it is likely that will help you alter the root reason behind your mental suffering.

The style of therapy that I offer online is called Mindfulness Therapy, which will be one of many procedures of therapy that are available on the internet to help you. I find this kind of style of therapy to be very successful, indeed, for treating anxiety as well as depression, especially, because it really does help you change those habits of reactive thinking also it enables you to break free from that coil to the emotion, into negative thinking and beliefs that keep us trapped.

Mindfulness Therapy can also be excellent for working with memories that are incredibly challenging and injury. It’s the exact same process involved, which is learning in order to be present with these emotions and thoughts without becoming overwhelmed by them. Learning this process of becoming independent from emotions and your thoughts is one of the hallmarks of Mindfulness Therapy.

And, also Mindfulness Therapy is about assisting you to heal the underlying emotion itself through building this mindfulness-established relationship with the emotion, instead of just feeding it with more and more reactivity.

Therefore, if you wold like to learn more on the topic of successful on-line therapy and Mindfulness Therapy, please send me an e-mail and then we could schedule a web-based therapy session for you personally. It is important to discover on-line therapy which is effective, so please contact me and ask any questions you’ve got and I’ll be happy to answer those questions, and then we are able to schedule a web-based therapy session, when you’re ready. Thanks!

Online therapy via Skype is an effective way to get help for anxiety, depression, stress and addictions. Talk to a therapist online.
“Online Therapy using Skype is so convenient and these sessions have really helped me feel so much better.”

Online Psychotherapists for anxiety and depression

Welcome! I provide online therapy via Skype for help with anxiety, for the treatment of depression and also I provide dependency counseling online as well.

If you’re interested in a web-based therapy service like this, please e-mail me and then we can see if online therapy is a great choice for you.

Online therapy treatment is now quite popular these days and it is very simple begin therapy that is online. So, how do we go about beginning online therapy? Well, fundamentally, all you must do is make sure you have a good web connection, because my on-line therapy sessions are offered by me over Skype, which will be actually quite powerful indeed, especially for the kind of Mindfulness Therapy that I educate that your have downloaded Skype. Besides Skype, you will need a PayPal account, which lets you make secure online payments after end of each on-line treatment session.

Wherever your home is this online treatment service is available. I’ve as far away as South Africa, in Europe, the united kingdom, and clients throughout America and also abroad. Therefore, if you’d like to find out more about Online Counseling Therapy via Skype, please do contact me.

Before starting online psychotherapy, another thing you must do is to be sure the therapist you are interested in explains to you what you may anticipate during treatment sessions that are online. In the online treatment I offer, I always describe to you personally what the time class should be for online therapy. You should expect to see positive effects within 3 to 6 sessions, which is what most of my clients see with Mindfulness Therapy. It’s quite a different approach than conventional talk therapy – not so much talking about your emotions but rather changing the root cause for your anxiety or depression or addiction.

Mindfulness Therapy essentially helps you break free from those reactive emotional habits that keep you trapped, that keep you recreating anxiety, depression or compulsive thinking. Mindfulness Therapy is much more efficient than general online counseling or talk therapy for transforming the underlying cause rather than just treating symptoms. And, it’s also an excellent alternative to medications, which also simply provide a temporary relief but do nothing to change the underlying psychological cause of anxiety or depression.

So, if you are thinking about starting online therapy and you would like to learn more, please do send me an e-mail, and I’ll be happy to answer your questions and help you to get started with online therapy via Skype. Thanks!

Get help for anxiety or depression from Online Therapists via Skype

 

Online therapists - Talk to a therapist online. Online Psychotherapy. Need to Talk to an Online Therapist? Online Therapy and Counseling via Skype
Need to Talk to an Online Therapist? Online Therapy and Counseling via Skype is an excellent choice

If you’d like to talk to a therapist online via the internet, please contact me. Online therapy is becoming very widely used now as a more convenient alternative to in-person therapy sessions. The online Skype therapy format works very well and is perfectly adequate for the style of psychotherapy that I provide (Mindfulness Therapy) which focuses on teaching you how to work with anxiety and depression in a very positive way that promotes healing and transformation.

Online Therapists can help you manage anxiety or depression

The online therapy alternative is so much more efficient than the original routes, mostly as the whole focus of mindfulness therapy and online treatment in particular, is to instruct you quite unique, practical tools for working with you emotions. This approach is extremely effective for treating stress, or depression, or for help with recovery from addictions. Where you are encouraged to discuss your emotions in an effort to uncover hidden facets of your emotions that you are unaware of most traditional types of psychotherapy are based around talk therapy, and definitely this can be extremely powerful. But it does not consistently help you change the underlying cause of your anxiety or depression or dependency. So, that is what I specialize in. Itself, the procedure that takes place in your mind that creates a compulsion, depression or stress as in the event of an addiction on changing the underlying cause.

The underlying procedure is in habitual emotional reactivity that gets triggered in certain scenarios and the kind of reactive thinking that is habitual. Most people are unaware of the underlying patterns, this underlying process that causes depression or their stress, they only suffer from the effects.

So, in Mindfulness Therapy we really research this underlying procedure and we work on changing the procedure. Once we’ve identified the underlying patterns of reactive thinking then those reactive negative thoughts can alter. We can also discover the core emotions which are powering the stress, depression or compulsions, by forming a relationship that is mindfulness with those core emotions, and those we can change; one that is centered on empathy and awareness. All these are the two most important attributes of Mindfulness Therapy, and there are lots of studies that show how effective the mixture of compassion and awareness, or validation, are for bringing about transformation and healing.

The real difficulty that most people see in their own path to recovery from depression or anxiety or addictions is the process of beating avoidance and aversion. We simply push away our emotions and this prevents them healing. In Mindfulness Therapy we truly establish a relationship with our emotions, those emotions are welcomed by us into our knowledge so that we are able to see the inherent process that keeps them alive, and this really is the only path you’ll be able to create powerful long term changes.

So, if you would like to learn more about the therapy approach that is mindfulness and on-line treatment, please contact me via my web site and we can schedule an online treatment session. Thanks!

Talk to online therapists - Online therapy via Skype is an effective way to get help for anxiety, depression, stress and addictions. Talk to a therapist online.
“Online Therapy using Skype is so convenient and these sessions have really helped me feel so much better.”

Online Therapist, Dr. Peter Strong

Welcome! I am a professional therapist, my name is Peter Strong and I offer Online Therapy via Skype.
Today, Online Therapists are being chosen by a lot of people these days because of advantage and also because the majority of people are simply trying to find practical methods for working with depression, anxiety, stress, addictions, and other psychological difficulties.
Thus, working with a web-based therapist is much more comfy for you personally and much less intimidating as the customer. And, it is absolutely satisfactory as a means of teaching you practical skills for working with mental problems.
If you’d like to contemplate therapy that is on-line please visit my website, the link is below, and find out more about working with an online therapist. In the event you would like to schedule a session please simply complete a contact form, ask any questions you may have, and then we are able to schedule an online treatment session for you personally.
This really is a very good way of getting practical help with anxiety, which can be certainly one of my specializations. I educate Mindfulness Therapy for working with anxiety. Please, visit my site and contact me. Thank you!

Skype counseling service. Online Psychotherapy. Online therapy with online therapists over the internet
SKYPE COUNSELING – TALK TO A THERAPIST ONLINE VIA SKYPE

Learn much more about Mindfulness Therapy Online for the treatment of Anxiety Disorders and Depression and for recovery from Addictions Online by Skype.

Online Therapists USA – Online Therapy via Skype 

Welcome. My name is Peter Strong and I’m a professional online therapist. If you’re interested in talking to online therapists in the USA I invite you to visit my website to learn more about online therapy and the service that I provide via Skype and then contact me to learn more, to ask any questions you have, and, of course, to schedule a Skype therapy session with me.

Online Therapists USA – Online Therapy via Skype

I see people throughout the USA and North America and Canada, sometimes South America, as well as clients further away in Western Europe and the U.K. and as far away as Japan. But most of my clients who come to me for help for anxiety or panic attacks or depression or other forms of emotional psychological suffering live in the USA, and most contact me from regions where they don’t have access to the right kind of therapist.

The style of therapy that I provide online is called mindfulness therapy, which is very, very effective indeed for the treatment of anxiety and depression. If you like to learn more about working with an Online Therapist in the USA then do please contact me. Let me answer your questions and let’s schedule a trial Skype therapy sessions so you can see for yourself just how effective online therapy can be.

Chat with a Therapist Online. Online Therapy and Counseling via Skype
Chat with a Therapist Online – Online Therapy and Counseling via Skype

Talk to a Psychotherapist via Skype

Online Therapy is becoming an increasingly popular choice for many. People like the convenience of being able to chat to an online therapist over Skype to get effective help with anxiety or depression. Most people are not suffering from a medical conditions but simply want help in learning how to resolve and heal from emotional suffering. The style of psychotherapy that I teach online is called Mindfulness Therapy, which works extremely well online via Skype therapy sessions.

Chat with a Therapist Online

Chat with a Therapist Online – Online Therapy via Skype

Welcome! My name is Peter Strong and I am a professional psychotherapist living in Boulder Colorado and I offer Online Therapy via Skype. This allows you to chat to a therapist online to get help in managing difficult emotions such as anxiety, depression, stress, PTSD, addictions, or relationship problems.

Whatever the emotional problem that you are struggling with, it’s often very sensible to get help, and being able to chat to an online therapist is a very good and convenient option. It means that you can do it from the comfort of your own home or your office or wherever you are, and if you are traveling or living abroad, this can be a tremendously beneficial service, just to be able to talk to a therapist online to help you manage difficult emotions that you may be going through.

So, how do we get started? Well it’s very simple. The first thing is, please visit my website, read the many pages on that website to learn about the style of therapy that I provide, and try to get a sense of whether this is the right kind of therapy for you. I mean, by “therapy” we are talking about a process of helping you learn strategies to manage emotions. It’s not about labeling yourself as ill or labeling yourself as having a mental problem as such, it’s about learning techniques to manage emotions. That’s really the goal of online therapy, or the goal of working with an online psychotherapist. Of course, if you are suffering from a clinical medical condition then you must consult with your doctor and follow a medical route, which may involve prescribed medications. But for most people, certainly the people that I meet in my practice, they are not clinically ill, they are simply struggling with emotions.

We all struggle with emotions. We are not taught how to deal with anxiety and depression or stress or disappointment or guilt, or any one of an infinite number of emotional challenges that we face as part of our everyday life and relationships. So, the purpose of this Online Therapy Service is to give you skills to manage these challenges. And, the form of psychotherapy that I offer in these online chat sessions via Skype is called Mindfulness Therapy. And, this is a very exciting, very interesting, very gentle form of modern psychotherapy based on Buddhist Psychology, and an Eastern approach, which is rather more positive in outlook and treats you as a whole person rather than someone who has to be fixed.

So, in Mindfulness Therapy, the whole approach is to learn how to, essentially, sit with your emotions without becoming overwhelmed by them. How, to sit with anxiety, stress or anger and make friends with them rather than push them away or avoid them, which is, of course, our habit. Most emotional reactions are, themselves, just habits, and what makes a habit strong, what make it persist, is, primarily, unawareness. If you don’t see the habit, the emotional reactive habit, then it just continues to operate subconsciously and it just ruins our life, it runs our life for us.

So, the first part of Online Therapy that I teach in these online chat sessions is about awakening to your emotional habits. The more you see them, the less power they have, the more choice you have. This is a very important and central principle of Mindfulness Therapy.

But, the next part of Mindfulness Therapy goes well beyond that. And that is that it teaches you how to work with those emotions in a positive way that leads to their healing and their transformation, and this can only happen when you establish a conscious, aware relationship with your emotions, painful as they may be. You have to learn to make friends with them if they are to change. If you resist them, they will not change; if you avoid them, they will not change. But, if you actually make friends with them, and I’m talking about making friends with anger, with negative thoughts, with pain, with guilt, with traumatic memories…When you can learn to do that, then they truly start to change. So, this is a little bit about Mindfulness Therapy.

If you would like to learn more about Mindfulness Therapy and the online chat sessions that I provide, please visit my website and send me an email and let’s find out if this approach is right for you. So, I look forward to your correspondence and to meeting you in an online therapy chat session. Thank you!

Online Therapists available to help residents of the UK

Online Therapists UK

Welcome. My name is Peter Strong and I’m a professional online therapist and I provide online therapy throughout the world, and many of my clients come from the UK. I’m from the UK originally, now living in Colorado, and the time difference actually makes it very convenient for you because it means you can schedule a session in the evening for you. If you’d like to learn more about working with with me and the online therapy approach that I teach, do please e-mail me with any questions you may have.

So why do people choose to work with an Online Therapist? Well, there are many reasons, but certainly availability is a major factor. Many people just do not have access to the right kind of therapist in their immediate area. And also there’s a growing number of people who are looking for a more effective alternative to traditional psychology and mental health counseling that is more commonly available. A growing number of people are more interested in learning strategies for helping themselves work out difficult emotions such as anxiety and depression. There are other approaches than treatment-based approaches available. So people are turning to the internet to find online therapists who specialize in non-treatment-based approaches, but rather approaches that are designed to give you the methods, the tools and the understanding of how to work with your emotions yourself. And that’s my mission as an Online Therapist. I have developed a number of very practical and effective methods of working with anxiety and depression based on mindfulness therapy.

This approach that I developed over 20 years ago now, is really based on helping you change the way that you relate to your emotions and thoughts. Most of the time we simply get lost in patterns of habitual reactivity when anxiety or depression is stimulated in the mind. We simply become totally overwhelmed by it and identified with these emotions and the thoughts that accompany them. It is this process of reactive identification that is the real problem and mindfulness therapy is one of the most effective ways of breaking this cycle of reactive identification, so that you do not continue to become overwhelmed by thoughts and emotions.

As I say, if you would like to learn more, please email me to schedule a session or to learn more about the mindfulness approach to working with anxiety and depression. So I see probably at least 20 to 30 percent of clients live in the UK, and others live as far away as Australia. All you need for for online therapy is a good internet connection and Skype and also PayPal to make your payments for online therapy sessions. So if you’d like to learn more about the online therapy, do please email me to schedule a trial therapy session.

Online therapists. Online therapy over Skype for anxiety and depression
Online therapists. Online therapy over Skype for anxiety and depression is convenient and effective

Learn more about Online Mindfulness-based Therapy for the treatment of Anxiety Disorders and Depression and for recovery from Addictions Online using Skype.

 

Further Reading

ONLINE THERAPIST FOR ANXIETY & DEPRESSION

TALK TO A THERAPIST ONLINE

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