Online Mindfulness-based CBT Therapist for Insomnia
Online Mindfulness Therapist through Skype for Controlling Insomnia without relying on medications
Online Therapist – Speak with a Psychotherapist Online via Skype for effective online treatment for Insomnia and Sleep Anxiety. Email me to learn more about this online psychotherapy service and schedule a Skype therapy session with me. Inquiries welcome!
The main focus of practice in Mindfulness Therapy, that makes all the difference, is to learn how to make friends with your worry thoughts instead of reacting to them with more reactivity and fear, which simply feeds the insomnia.
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Does this interest you? Send me an email now. Tell me about yourself and how I can help you. Schedule a trial session via Skype now.
You might find this video insightful:
Online Mindfulness Therapy for Insomnia
Online Therapy for Insomnia
Welcome! My name is Peter Strong and I am a professional online therapist. I live in Boulder, Colorado and I provide online therapy via Skype. I treat a variety of emotional problems, including general anxiety, depression, stress and also PTSD, and addictions, and also I treat insomnia, sleep anxiety disorder.
The method I use is called Mindfulness Therapy. Mindfulness is a very powerful way of working with reactive thoughts and reactive emotions. It allows you to change your relationship to the racing thoughts and anxiety that may arise and prevent you from sleeping. We change our relationship from one of being reactive and overwhelmed by thinking and emotions to being in a position like an observer, where you are able to see the thoughts, but without becoming reactive to them and without becoming overwhelmed by them.
So, that’s basically what Mindfulness Therapy is about – learning how to be present for your thoughts and emotions without becoming identified with them, and this is why Mindfulness Therapy is so effective for insomnia.
So, if you would like to learn more about online therapy for insomnia, please email me and we can set up a Skype Therapy session and you can see how it would work for you. Thank you!
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST FOR INSOMNIA.
Another video that you might like to watch:
During these sessions of online mindfulness therapy I will teach you how to break free from reactive anxiety-producing thinking, which of course is the main cause of insomnia for most people – you just can’t turn off the mind’s incessant thinking. Mindfulness therapy is one of the very best systems available for controlling reactive thinking so you can fall asleep. Most people see dramatic
improvements in their sleep patterns within 3-3 weeks of practicing the mindfulness techniques that I teach.
Please contact me if you are interested in online therapy for insomnia.
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks & Agoraphobia, Depression, Traumatic Stress & PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders & Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
Online CBT Treatment for Insomnia – Mindfulness CBT Therapy for Insomnia
Let me answer your questions about Skype counseling therapy, and when you feel ready, you can schedule an online therapy session with me.
Traditional talk therapy can be beneficial, but often common talk therapy does not transform the underlying psychological process that is the real cause of your anxiety and depression.
This also applies to the use of medications – the medication may provide a temporary relief from symptoms for a while, but medications are not effective for changing the underlying process that causes the emotional suffering.
The style of psychotherapy that I offer is called Mindfulness Therapy, which can be extremely effective for overcoming anxiety as well as for treating depression or other emotional issues caused by conditioned reactive thinking. Most people see significant changes after the first couple of sessions of Skype Therapy.
Mindfulness-based Cognitive Behavioral Therapy Online for Depression & Anxiety
Welcome. My name is Peter Strong and I am a professional mindfulness-based psychotherapist. I offer mindfulness-based therapy online over Skype. This is a very effective way of treating anxiety, panic attacks, depression, OCD, addictions, and other common psychological problems due to emotional reactivity.
Mindfulness is extremely effective in helping you control emotional reactivity and also cognitive reactivity. It helps you break that cycle of becoming overwhelmed by emotions or patterns of reactive thinking, rumination. It helps you stay free from this consuming process that feeds anxiety or depression and can lead to addiction and OCD and other significant emotional and behavioral problems.
If you’d like to learn more about online mindfulness-based cognitive therapy, then simply go to my website read more about mindfulness therapy and how it can help you. When you feel ready, simply send me an email and we can schedule a trial Skype therapy session at a time that works for you. Of course the online option is very convenient, it means you don’t have to leave home to meet with your therapist.
So, during the therapy sessions I will teach you very practical mindfulness-based methods for working with the mind, for working with emotions and thoughts, beliefs, and also, traumatic memories. I have used online Mindfulness-based Cognitive Therapy very successfully for several years now. You can learn more about my particular approach to cognitive therapy using mindfulness by reading my book: ‘The Path of Mindfulness Meditation’, which is readily available.
If you’d like to schedule a Skype therapy session with me, simply go to my websites and then send me an e-mail and tell me more about yourself and how I can help you, and then we can schedule a session to to help you get started with how to apply mindfulness for healing anxiety and depression for recovering from other forms of emotional suffering. Thank you.