Online Counseling Service for Managing Anxiety and Depression
Contact me if you would like to learn more about this online mindfulness-based counseling service for overcoming anxiety and depression and other emotional problems without using medications, which do nothing to heal the underlying psychological habitual processes that cause anxiety and depression and emotional suffering.
Most people see significant improvements after 3-4 weeks of applying the mindfulness techniques that I teach.
Welcome. My name is Peter Strong. I’m a professional online therapist and I provide Skype counseling. I provide an online Skype counseling service for managing anxiety and depression. Everyone tells me how much they appreciate the convenience of online counseling and how useful the sessions are.
I use Mindfulness Therapy as my primary approach because I find this to be by far the most effective way of helping you manage anxiety and depression.
So mindfulness therapy teaches you how to change the way that you relate to your emotions so that you do not become overwhelmed by them and you do not become lost and the proliferation of reactive thinking and rumination which feeds anxiety and depression if you like to learn more about this Skype counseling service do please go to my website and watch more of the videos posted there and read more about the online mindfulness-based counseling that I offer so you can save yourself if this is going to be appropriate for you.
Most people that I work with really enjoy the mindfulness counseling approach. It’s quite different than conventional talk therapy. It’s much more focused on changing the underlying process that creates anxiety and depression in the first place. It gives you the tools to do that. It teaches you how to manage your emotions more effectively and that’s really what makes it so effective.
It’s not just what we do during sessions but what you do at home yourself between sessions, in which you apply the mindfulness techniques that I teach you. This is what produces the real change. This is the equivalent of having two to three sessions every day with a therapist.
So most people who start online counseling with me see results within a matter of two to three weeks instead of months or years of conventional therapy.
Also this Skype-based online counseling service that I offer is available worldwide wherever you live. All you need is a suitable internet connection and Skype and also PayPal to make secure online payments for your sessions.
So if you would like to learn more about this online counselling service for managing anxiety and depression then please go to my website and feel free to send me an email with any questions you may have about online counselling using Skype and the Mindfulness Therapy approach that I offer.
So I look forward to hearing from you and I look forward to meeting you and teaching you the mindfulness-based approaches that I’ve developed over the years to help you manage your anxiety and depression more effectively. Thank you.