Online Mindfulness-based CBT Therapy via Skype for Overcoming Health Anxiety & Depression without relying on medications
Talk to a Psychotherapist Online over Skype for effective online mindfulness-based CBT therapy for Health Anxiety as well as Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other psychological and emotional problems, including Post-traumatic stress. Email me to learn more about this online psychotherapy service and arrange for a therapy session with me. Inquiries welcome!
Health Anxiety (hypochondria) describes the condition in which you ruminate and worry excessively around health, physical symptoms such as a racing heart or sweating, fear of going to see a doctor, fear of medical procedures, etc. This form of anxiety is fed by habitual and uncontrolled reactive thinking, and this is what we can manage very effectively through Mindfulness Therapy, which is an advanced form of psychotherapy that incorporates CBT for managing thoughts and beliefs, but also works directly on your emotional reactions, on the underlying anxiety that fuels the reactive thinking.
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Online Cognitive-Behavioral Therapy for Anxiety and Depression
Online Cognitive Behavioral Therapy is a particularly effective way of working with anxiety and depression and other forms of emotional stress or compulsive thinking. The first step is to become aware of the habitual patterns of reactive, negative thinking, including beliefs that fuel our emotions.
During these Online Cognitive Behavioral Therapy Skype sessions I will teach you exactly how to gain control over reactive thinking, rumination and catastrophic thinking using the very powerful techniques of mindfulness that I have developed.
The second stage of Online Cognitive Behavioral Therapy is to work on resolving the underlying emotions that fuel reactive thinking, using the healing properties of mindful acceptance and compassion.
The third stage of Online Cognitive Behavioral Therapy via Skype is to apply our mindfulness skills to changing our behaviors and breaking free from destructive patterns of action and speech using mindfulness.
The combined effects of mindfulness-based Online Cognitive Behavioral Therapy are very powerful, and most people see dramatic changes in as few as 3-6 sessions on online cognitive therapy.
PLEASE CONTACT ME TO LEARN MORE ABOUT ONLINE COGNITIVE BEHAVIORAL THERAPY (CBT).
Online CBT via Skype for Anxiety and Depression
Welcome! My name is Peter Strong. I am a professional online psychotherapist. I live in Boulder, Colorado, and I offer online psychotherapy via Skype wherever you live, at home or abroad. This is a very convenient way of getting the help that you may be needing for managing difficult emotional problems: anxiety, depression, stress, and PTSD, which is one of my particular interests.
The style of therapy that I offer is called Mindfulness Therapy, and this is a form of Cognitive Therapy, that focuses on exploring the particular thought habits that you may have that create emotional stress, whether that’s anxiety, depression, anger or stress of any kind. Its most of these thought patterns that we work with operate out of our normal state of awareness; we are really unaware of these thought patterns. And, of course, like anything, it’s what you don’t see that controls you. So, the first part of any form of Cognitive Therapy or CBT, Cognitive Behavioral Therapy, involve trying to develop an awareness of these negative thought habits, patterns of reactive thinking. That is a big step in itself.
But, in Mindfulness Therapy we go a little further than that, and that is we want to look at the underlying emotions themselves, because this unresolved emotional energy is what give fuel to the cognitive reactivity. Without that emotional energy, the thoughts will not persist; they will tend to fade away and be replaced by other thoughts. But, when there is a high emotional charge, then the thought patterns and habits persist and they reoccur and become intrusive thought patterns. So that’s where Mindfulness Therapy becomes extremely good. This form of Cognitive Therapy allows you to change the underlying emotions that fuel your negative reactive thinking.
So, if you are interested in scheduling a session with me through Skype to work on your difficult emotions, please visit my website and contact me by email, and then we can discuss whether this form of Cognitive Therapy is a good choice for you and we can discuss scheduling a Skype therapy session. So, please, head on over to my website and email me. Thank you!
Online Mindfulness Therapist via Skype for Controlling Obsessive-Compulsive Disorder (OCD) and Intrusive Overthinking without using medications
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Online Treatment for Obsessive Compulsive Disorder (OCD) via Skype
Welcome! My name is Peter Strong, and I am a professional On line Therapist. I specialize in Mindfulness Therapy for treating a range of conditions, including anxiety, depression, stress, addictions and also for the online treatment of OCD, Obsessive-Compulsive Disorder. Health Anxiety Disorder is a form of OCD (hypochondria).
So, how does Mindfulness Therapy work? Well, briefly, Mindfulness Therapy teaches you how to control the reactive thoughts that cause reactive-compulsive behaviors. We learn how to establish what is called a Mindfulness-based Relationship with our compulsive thoughts, so that we can hold those thoughts in our awareness without becoming overwhelmed by them. When we can do this, then we can start to examine the underlying emotion that duels the obsessive thoughts – and this is essential for the treatment of OCD.
Working with that underlying emotion using mindfulness allows us to change the structure of how that emotion operates in the mind. So, once you can change the underlying emotions, then you take the fuel away from the obsessive thinking and this then stops that obsessive thinking converting into compulsive behaviors.
So, if you would like to learn more about Mindfulness Therapy for OCD, please contact me through my website. Send me an email and then we can discuss if Online Therapy for OCD is a good choice for you, and I will explain more detail about how this works, and then we can schedule a Skype Therapy Session for your OCD. So, please, if you are interested in Online Mindfulness Therapy for Obsessive-Compulsive Disorder, contact me now.