Internet Therapy for Anxiety & Depression

Internet Therapy Online via Skype

Mindfulness-based Internet Therapy for Anxiety and Depression

Struggling with Anxiety, Panic Attacks and Depression?

Would You like Help to Learn How to Manage Your Emotions More Effectively?


Dr. Peter Strong is a Professional Therapist who provides Internet Therapy via Skype for Anxiety and Depression, Stress and Relationship Problems.

Internet Therapy with an Internet Therapist



Internet Therapy for Anxiety and Depression

Welcome. My name is Peter Strong. I’m a professional registered psychotherapist. I live in Colorado, and I offer online Mindfulness Therapy
via Skype.

Now this form of therapy, also known as Internet Therapy, is becoming increasingly popular. Most people like the convenience of being able to schedule an online session, rather than driving to a therapist’s office. Also, scheduling therapy over the Internet allows you to get a greater access to different types of therapists. For example, there’s now a growing number of people who are particularly interested in Mindfulness Therapy and this Buddhist form of psychotherapy in general, because they find it a much more effective way of working with emotions than the old-fashioned talk therapies. And indeed, Mindfulness Therapy is extremely good for working with anxiety disorders, including panic attacks, depression, trauma (including PTSD), and other forms of very difficult emotions that have
become stuck and are not resolved.

The method that I use, Mindfulness Therapy, you can read a lot more about that on my website. If you are interested in Internet Therapy and would like to schedule a Skype session with me, please contact me, and let’s begin a discussion first of all to see if this is right for you, and then we can go ahead and schedule a session.

Thank you, and welcome to Online Mindfulness Therapy from Boulder, Colorado.

Internet Therapy through Skype

Online Internet Therapy, e-therapy, or web therapy is becoming more widely accepted as both an adjunct to traditional office-based therapy and now as an alternative to traditional office-based counseling. Internet Therapy for anxiety and depression allows you to take charge of your healing process at a time and place of your choosing. Of course, internet therapy is not recommended for people with a medical condition or for people at risk of self-harm or harming others. If you feel that this describes you, then you should contact your local doctor.

This Internet-based Online Counseling Service is designed for the majority of people, like you, who are healthy, but struggling with anxiety, depression or other form of emotional stress.

Internet Counseling is not intended to treat a medical condition – it is intended to treat the human condition! If you would like to talk to an Internet Counselor then this Internet-based Counseling Service is an excellent option for you to consider. Unlike other computer-based virtual counseling and virtual therapy programs, which have gained some popularity in recent years, this internet service allows you to talk with a therapist in-person. There is no substitute for one-on-one individual therapy sessions in which you can see a therapist and talk with him in real-time.

I have developed a system of Internet Therapy via Skype based on Mindfulness Therapy, a system that I devised in the 1980s that has proved remarkably effective for anxiety, depression and other forms of emotional stress. This system of therapy is designed to teach you how to change the underlying emotions that create stress, anxiety and depression. Skype sessions are a combination of teaching and practical work – all designed to give you the skills you need to change your habitual patterns of emotional reactivity –  all designed to stop you from being a victim of your painful emotions, so that you can heal and move on.

It is easy to get started with Internet Counseling Therapy – simply email me. I will answer all your questions about Online Therapy over the Internet and how it can help you with your specific emotional problems.

Is Internet Therapy as Effective as in-person Therapy?

The evidence is certainly pointing in this direction. Basically, internet therapy works extremely well for the process-oriented forms of psychotherapy such as Cognitive-Behavioral Therapy (CBT) and Mindfulness Therapy (MT). Both of these approaches teach you practical strategies for changing our habitual reactive thinking and beliefs that play such an important part in generating anxiety, depression and stress.

Skype-based Internet Therapy allows you to have a personal session with an Online Therapist using the Video Call option and it is really no different to being face-to-face with a therapist in person. Talking to an Internet Therapist is really no different from talking to a therapist in-person, except that you have no commute to deal with or the awkwardness of being seen with a local therapist who may know you or your friends.


Is Internet Therapy a Good Choice for Helping Me with Anxiety and Panic Attacks?

In my experience with Skype-based internet therapy, I would say emphatically “yes” to that question. One of the advantages of internet therapy is that people generally feel much more comfortable and less intimidated talking to an internet therapist. It is just more comfortable having an online session in the comfort of your own home – and feeling comfortable is a very important factor for successful psychotherapy.

The key to transforming anxiety is to learn how to apply mindfulness – a very refined awareness tool – to the inner emotions that cause you to become anxious.

The central problem that we face and that prevents anxiety from naturally healing and resolving is our habitual reactivity to our anxiety emotions themselves. This reactivity takes the form of avoidance, resistance and aversion. The more we resist our anxiety, the more it persists; and of course ignoring these core emotions will do nothing to bring about change and healing. During Skype Therapy sessions, you will learn how to stop this reactivity and then create the right inner conditions of mindful presence with your emotions that promotes and allows transformation and healing to occur.

Anxiety Treatment over the Internet

Anxiety Treatment over the Internet

Welcome! My name is Peter Strong, and I am a professional online therapist. I provide anxiety treatment online via Skype. This is a very convenient and very effective way of getting the help you need for overcoming anxiety.

Not everyone wants to take medications for treating their anxiety. Medications may provides temporary relief, of course, but they do not treat the underlying cause or underlying process that generates anxiety on a daily basis. The best treatment for the underlying cause of anxiety is some form of psychotherapy.

The style of psychotherapy that I provide is called Mindfulness Therapy, which is very effective for managing anxiety and for treating depression and other emotional problems where there is an underlying process of reactive thinking.

This is the most common cause of anxiety: reactive thinking, and it is necessary to see this pattern of reactive thinking very clearly, and then learning how to change these patterns by developing non-identification with those thoughts that tend to reoccur.

So, this is the most essential part of Mindfulness Therapy, learning to recognize those anxiety-producing thoughts, learning how to see them clearly, without becoming lost in them, without becoming identified with them. And, this creates the right conditions in which this anxiety thoughts can begin to loosen their grip on you – they begin to resolve by themselves.

So, that’s part of Mindfulness Therapy. The other part is working with the underlying core emotions themselves that fuel the reactive thinking. So, some of these core emotions might be a sense of fear, a sense of not being adequate, a sense of self-hatred, or guilt, or general fearfulness. We need to establish a mindfulness relationship with this core emotion, whatever it is, and it is by doing that that we create the right conditions in which it can heal.

When we get lost in reactivity, reactive thinking, that has the effect of inhibiting healing. But, when we are able to form a compassionate and conscious relationship with our core emotions then those emotions begin to heal. So, this is a very important second part of Mindfulness Therapy.

So, if you are interested in anxiety treatment online and if you would like to learn more about online Mindfulness Therapy for treating anxiety, please visit my website and contact me and we can schedule an online anxiety treatment session via Skype.
Thank you!

Internet Therapists using Skype

Welcome! My name is Peter Strong, and I am an internet therapist. There are many internet therapists offering counseling or psychotherapy online these days and they are a very good alternative if you want to take charge of your recovery process yourself. If you are self-directed then some form of internet therapy or internet counseling is very good.

Internet Therapists

The style of internet therapy that I offer is called Mindfulness Therapy and I offer this through Skype. Internet therapy through Skype is the best possible arrangement because you can talk to the therapist as well as see them in real-time, and this greatly improves the quality of communication so the quality of psychotherapy over the internet will improve if you can use some form of video conferencing methodology, either through Skype or FaceTime.

If you would like to learn more about the style of therapy that I offer, do please go to my website and learn more about Skype therapy over the internet and the Mindfulness Therapy approach that I specialize in, and then contact me and we can schedule a trial session to see if online therapy is appropriate for you. It certainly is for most people. Most people actually greatly prefer the convenience and the comfort of directing therapy themselves from their own home.

So, if you would like to connect with me and schedule internet therapy through Skype, then please go to my website and email me. Thank you!

Talk to an Online Therapist to Overcome Anxiety & Depression
Talk to an Online Therapist to Overcome Anxiety & Depression

How do I start Internet Therapy?

It is very easy to get started. Simply email me. Let me answer all your questions and when you are ready, you can schedule a Skype session of Internet Therapy for your anxiety or depression. Sessions are usually 60-90mins long and I typically see people once a week for a few weeks. The Mindfulness Therapy approach that I provide is extremely efficient and cost-effective because I focus on helping you change the underlying process that creates anxiety or depression rather than just providing temporary relief of the symptoms, as is usually the case for conventional “talk therapy” or medication.




Further Reading


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