How to deal with anxiety and depression without medication

The best way to learn how to deal with your anxiety and depression without medication is to learn how to embrace your emotions with mindfulness rather than avoiding them or rejecting them. During Online Mindfulness Therapy you will learn exactly how to do this. Most people see significant improvements after the first few sessions.

Online Mindfulness Psychotherapist through Skype for Stopping Anxiety and Depression without using medications

Online Psychotherapist – Talk to a Psychotherapist Online via Skype for highly effective online psychotherapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD. Email me to discover more about this online therapy service and organize a online Skype counseling session with me.

How to deal with anxiety and depression without medication

How to deal with anxiety and depression without medication

Welcome. My name is Peter Strong and I’m a professional online psychotherapist and I specialize in mindfulness therapy for the treatment of anxiety and depression without medication.

I am often asked what is the best way to deal with anxiety and depression without medications? And I recommend that you look into online mindfulness therapy for anxiety or depression. This is one of the best ways of learning how to work with your emotions and with your thoughts in a way that neutralizes and heals anxiety and depression.

The biggest problem that causes anxiety and depression is the way that we become habitually reactive. We simply fall into patterns of reactive thinking that feeds the anxiety and depression. Once you stop feeding your anxiety or depression those emotions will start to resolve quite quickly and naturally by themselves. So learning the mindfulness based methods of working with anxiety and depression is in the long run much more effective than taking medications. Medications may have their use, but it’s important to realize that medication will not change the underlying cause of your anxiety or depression. It simply provides a temporary relief from symptoms.

So if you’d like to learn more about how to overcome anxiety and depression without using medication do please go to my website and then send me an email and we can talk about scheduling a Skype Therapy session, where I will help you learn how to overcome anxiety and depression without using medications, but learning to work with those emotions using mindfulness-based methods. So I look forward to hearing from you. Thank you.


Watch this video also:
Online Therapists for Anxiety & Depression

Get help from a Psychotherapist Online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to organize a Skype session with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you are ready to begin online psychotherapy with me.

If you wish to speak with an online therapist, then visit my website to discover more about Online Therapy over Skype for eliminating chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.

Standard counseling can be beneficial, but often common talk therapy does not alter the underlying psychological process that is the real cause of your depression or anxiety.

This also applies to the use of medications – anti-anxiety and antidepressant medications may provide a temporary relief from symptoms for a while, but medications are not going to change the underlying process that produces your anxiety and depression.

The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite powerful for overcoming anxiety as well as for treating chronic depression or other emotional problems resulting from conditioned negative thinking. Most people see significant reduction in the level of anxiety and depression after the first couple of sessions of Mindfulness Therapy.

online therapist for depression
Get help from an online therapist for depression and anxiety

Online Mindfulness Psychotherapy for Anxiety Disorders
Welcome. My name is Peter Strong and I provide online therapy for the treatment of anxiety and depression, OCD and many other common emotional psychological problems. As an online therapist for anxiety I specialize in teaching mindfulness skills for managing the anxiety and the reactive thinking that supports the anxiety.

Mindfulness therapy is extremely effective for helping you break free from those automatic habitual patterns of reactive thinking that fuel anxiety and panic attacks and other anxiety disorders. When we learn how to apply mindfulness we actually learn to sit with our emotions, we learn to meditate on our emotions. So, I will teach you exactly how to do this, how to sit with your anxiety, how to meditate on your anxiety, without becoming overwhelmed by it and without becoming reactive. This is the essential training that’s needed to change the habits of reactive anxiety.

The real problem is that we simply are not conscious of this habit of becoming caught up in reactive thinking we get lost in patterns of worrying, of rumination and excessive thinking, which simply feeds the anxiety. But with mindfulness training you learn how to become an observer. You learn how to sit with the emotions and with the thoughts without becoming lost in them, without becoming overwhelmed by them, without becoming essentially controlled by your emotions or your thoughts. This process it isn’t quite easy to learn if you get good guidance. You have to learn how to meditate on your emotions. Common mindfulness meditation practices usually involve meditating on the breath and this is a good relaxation exercise, but it will not really help you with your anxiety.

You have to meditate on the cause of your anxiety, which is your relationship to your emotions and your thoughts. If that relationship is unconscious then your emotions and thoughts will govern you, you will be controlled by them. They’ll be little choice.

But once you start to develop more consciousness around the anxiety and the thoughts then you begin to break free from them. You begin to neutralize the effects of emotions and thoughts on you.

If you’d like to learn more about mindfulness therapy and you’d like to schedule a session with me as an Online Therapist for anxiety to help you, then please go to my website and send me an email, and we can schedule Skype therapy session at a time that works for you.

Another video to watch:

How to overcome anxiety attacks without medication

The most effective way to overcome anxiety and depression is to break free from the underlying habitual reactive thinking that fuels your anxiety or depression. This is precisely what we focus on during online therapy sessions. It is very effective and most people see significant improvements after 2-3 sessions. Medications only provide temporary relief from the symptoms, but do not change the underlying cause; Mindfulness Therapy does change the underlying process that causes anxiety and depression and that is why it is so effective for producing lasting changes.

Welcome! My name is Peter Strong and I am a professional therapist. I provide online therapy via Skype for the treatment of anxiety disorders, panic attacks, depression and other emotional problems. If you would like to learn more about how to overcome your anxiety without the use of medications, please visit my website and email me and then we can schedule a session.

The treatment of anxiety typically involves the prescription of medications, but that only treats the symptoms of anxiety or panic attacks, it does not treat the underlying cause, and that’s what I try to address in these online therapy sessions that I provide via Skype.

You need to change the pattern of reactive thinking that fuels the anxiety process, and this is what we work on during mindfulness therapy online. You have to learn how to actually embrace your thoughts and emotions using mindfulness. If you react to your thoughts or emotions with some form of aversion or avoidance, that will simply make the anxiety stronger. What really works is when you learn to embrace your anxiety with conscious awareness and a quality of friendship that comes along with that conscious awareness. This really starts the process of change.

So, please, if you would like to learn more about how to overcome anxiety without the use of medications, or without endless sessions of counseling and talk therapy, please contact me and let’s discuss this in more detail. Thank you!

Old style counseling can be helpful, but often it does not change the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications – the antidepressant may provide a temporary relief from symptoms for a while, but medications are not effective for transforming the underlying psychological process that produces your emotional pain.

The style of psychotherapy that I offer is called Mindfulness Therapy, which can be extremely effective for handling anxiety disorders and for treating chronic depression and other psychological difficulties caused by habitual negative thinking. Most of my clients report substantial changes after 3-4 sessions of Online Therapy.

Go to my website and contact me to learn more about this online counseling service and to book an online therapy session with me.

This Skype therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.

Controlling Anxiety & Depression through Mindfulness Therapy
It is essential that you simply learn to, essentially, meditate on your anxiety and depression. You’ve got to from a friendly relationship with your emotions. The majority of us, of course, react negatively to our anxiety, depression or other disagreeable emotions with avoidance or some type of avoidance to those unpleasant emotions. We do not want these unpleasant feelings and we attempt to get rid of them. This is really the worst thing you can possibly do, because this kind of reactivity makes the anxiety or depression develop and become stronger. Any type of reactivity reinforces strengthening the anxiety or depression.

What I have found, and lots of others in the field of Mindfulness Therapy have discovered, is that what actually creates emotional healing is when we train ourselves to hold the emotion in our conscious awareness without negatively reacting to the emotions with avoidance and aversion. When you are doing this you’re learning how to actually be with that emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind an entirely different way of processing that the anxiety, which allows the emotion to change, to release the emotional energy frozen in the emotion and to transform itself.

And so, if you’re considering online counseling, do please see my site and e-mail me and then we can discuss whether this form of mindfulness-based psychotherapy is a good fit for your specific needs. Please, see my therapy website and e-mail me.

Where can i go to speak to a therapist online? Online therapy sessions for anxiety and depression.
Talk to a therapist via Skype -Online therapy sessions for help with anxiety and depression

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s