How can I deal with anxiety without taking medications?

Online Therapy for Anxiety without taking medications

I recommend online mindfulness therapy. This approach will teach you how to manage anxiety-producing thoughts very effectively. It is usually much better than taking medications which only treat symptoms but do nothing to help you change the underlying process that causes anxiety.


Online Therapy for Anxiety

Inquiries welcome!

Skype Therapy – Online Therapy – See a Therapist online over Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post-traumatic stress. Skype-based Mindfulness Therapy is particularly effective for treating anxiety.

Standard counseling can be beneficial, but often it does not look at the habitual psychological process that creates your anxiety and depression.

The same can be said for medications – the antidepressant may reduce symptoms for a while, but medications are not effective for healing the underlying process that produces your emotional pain.

The kind of psychotherapy that I provide is called Mindfulness Therapy, which is quite successful for controlling all forms of anxiety and for treating chronic depression and other common psychological problems caused by conditioned reactive thinking. Most of my students experience real improvements after 3-4 sessions of psychotherapy via Skype.

Go to my website and email me to learn more about this online psychotherapy service and to organize a therapy session via Skype with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy.

Skype therapy for anxiety and depression
Skype therapy for anxiety and depression

Overcoming Anxiety

It’s really important that you understand how to basically meditate in your anxiety. You might have to from a secure relationship with the anxiety that’s non-reactive. The majority of us, needless to say, we just react to our anxiety or other disagreeable emotions with some form of aversion or avoidance. We don’t enjoy the feelings and we try to eradicate them. This really is actually the worst thing you can maybe do. This makes the anxiety develop stronger; the anxiety is strengthened by any form of reactivity.

When you are doing this you are learning the best way to effectively be with that emotion and without becoming overwhelmed by it. This teaches the head an entirely different manner of processing that expertise, and this effective method of being with the emotion without reacting allows the emotion to treat, to change and to transform itself.

Online Mindfulness Therapy for Anxiety

Further reading

How to overcome an anxiety disorder through Mindfulness Therapy

How to Overcome Anxiety Without Medications

Mindfulness Therapy for Anxiety Online

Performance Anxiety Therapy Online via Skype

Online CBT for Health Anxiety via Skype