Yes, you can learn how to stop an anxiety attack with the right training so that you are prepared if an anxiety attack should be triggered. I recommend Mindfulness Therapy and CBT for developing these protective skills.
Hello there! My name is Peter Strong of the Boulder Center for Mindfulness Therapy. Now, many of the people who seek my assistance here either in the office or online through Skype sessions come to me suffering from panic attacks and panic anxiety. This is by far the most common form of emotional suffering that people encounter in their lives.
ONLINE THERAPY FOR PANIC ATTACKS & ANXIETY
I provide Online Mindfulness Therapy, which is one of the most effective and successful ways of controlling reactive anxiety and panic attacks. You can learn more by visiting my website and from reading my book, ‘The Path of Mindfulness Meditation.’
The most important method for overcoming panic attacks and anxiety in general is to learn how to form a stable, non-reactive relationship with your emotions. If you react then you simply feed the panic anxiety, but when you can simply observe the anxiety as an object in your consciousness then you will begin to break free from the emotion and it will begin to lose its strength. This method is remarkably effective when you really understand just how to do this. I will teach you how during these online therapy sessions.
Talk to a therapist online for effective help with panic attacks, fear and phobias. Please CONTACT ME to schedule a Skype therapy session or to learn more about the process.
Conventional counseling can be useful, but often common talk therapy does not transform the underlying psychological process that is the real cause of your depression or anxiety.
The same can be said for medications – the drug may relieve symptoms for a while, but medications are not effective for transforming the underlying process that causes your emotional pain.
The style of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite effective for managing chronic anxiety and for treating depression and other common psychological problems resulting from conditioned reactive thinking. Most of my students see significant reduction in the level of anxiety and depression after the first couple of sessions of Mindfulness-based Skype Therapy.
Go to my website and contact me to discover more about this online counseling service and to book an online therapy session with me.
This Skype counseling service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start Skype therapy.
Overcoming Anxiety & Depression through Mindfulness Therapy
It’s extremely important that you just understand how to, essentially, meditate on your anxiety and depression. You’ve got to from a compassionate relationship with your emotions. Nearly all of us, obviously, react out of habit to our anxiety, depression or other negative emotions with avoidance and some kind of hatred to those negative emotions. We don’t want these unpleasant feelings and we try to eliminate them. That is surprisingly the worst thing you can potentially do, because this kind of reactivity makes the anxiety or depression develop and become stronger. Any kind of reactivity reinforces strengthening the anxiety or depression.
What I have found, and lots of others in the area of Mindfulness Therapy have discovered, is that what really facilitates change and transformation is when we can hold the emotion in our conscious awareness without responding with habitual reactivity to the emotions with avoidance and aversion. When you are doing so you are learning how to effectively be with that emotion without becoming reactive and without becoming overwhelmed by it. This trains the mind a totally different way of processing that emotion, and also this allows the emotion to change, to heal and to transform itself.
Therefore, if you’re interested in online therapy, do please visit my site and e-mail me and then we will be able to explore further whether this approach of mindfulness-based psychotherapy is appropriate for your specific needs. So, see my site and e-mail me.