ONLINE MINDFULNESS THERAPY FOR ANXIETY – Dr Peter Strong
A brief introduction to the 3 R’s of Mindfulness Therapy: RECOGNITION, RELATIONSHIP, RESOLUTION. First mindfulness teaches us to wake up to our habitual reactivity and negative thinking; secondly mindfulness teaches us how to turn towards our suffering and form a non-reactive relationship with our anxiety; third, mindfulness creates a “therapeutic space” in which emotions begin to soften, unfold, transform and finally resolve.
FOUNDER OF MINDFULNESS-BASED COGNITIVE THERAPY
Mark Williams, from the University of Oxford has pioneered the use of mindfulness for the treatment of depression. This is a good introduction to Mindfulness-based Cognitive Therapy (MBCT).
ONLINE THERAPY POPULAR IN AUSTRALIA
UNSW’s world class Anxiety Disorders Clinic has proved in clinical trials that online therapy for anxiety, depression, shyness and panic is as effective as face-to-face counseling.
JON KABAT-ZINN – FOUNDER ON MBSR TRAINING
Dr Kabat-Zinn has brought mindfulness well into the clinical community and has developed a very successful program called Mindfulness Based Stress reduction, an 8 week course offered for chronic pain management at the University of Massachusetts Medical School. MBSR courses are offered throughout the world and have introduced many thousands of people to the healing and stress-reducing effects of mindfulness practice.
SHINZEN YOUNG – A very influential American Mindfulness teacher who has produced a series of videos on Youtube.
Peter Strong, PhD is a Professional Psychotherapist and specialist in Mindfulness Therapy. He offers Online Counseling via Skype for Anxiety, Depression & Emotional Stress. Visit http://www.counselingtherapyonline.com. Email Inquiries Welcome. You can learn more about Mindfulness Therapy at http://www.mindfulnessmeditationtherapy.com and by reading his book, ‘The Path of Mindfulness Meditation’ (Amazon.com).